Chicken with Strawberry Spinach Salad
Ingredients
Chicken - Thighs 2
Honey 10 ml
Lime - Juice 15 ml
Salt 1 ml
Pepper 4 ml
Mint - Fresh 8 ml
Sesame Seeds 20 ml
Oil - Vegetable 30 ml
Vinegar - Cider 15 ml
Sugar - White 15 ml
Worcestershire Sauce 5 ml
Onions - Vidallia 1
Strawberries 8
Spinach - fresh 100 g
Corn - Cob 2
Preparation
1. Preheat the oven to 325 F.
2. Chop the mint.
3. In a bowl mix the honey, lime juice, salt, 1/4 the pepper and the chopped mint.
4. Coat the chicken and marinate for at least 30 minutes.
5. Put the sesame seeds on a cookie tray put into the oven to toast - 10 to 15 minutes.
6. Meanwhile start the BBQ. Put water for corn on to boil.
7. In a jar mix the vegetable oil, cider vinegar, sugar, the remaining pepper and Worcestershire sauce. Shake and set aside.
8. Peel and slice the onion.
9. Hull and slice the strawberries.
10. In a bowl mix the spinach, strawberries, onion and sesame seeds.
11. When the BBQ is ready, remove the chicken from the marinade and place on the BBQ. Cook, turning frequently till done.
12. At the same time put the corn in the boiling water. cook 8 to 10 minutes.
13. To serve put cooked chicken, corn and the salad on a plate. Drizzle on salad dressings.
2. Chop the mint.
3. In a bowl mix the honey, lime juice, salt, 1/4 the pepper and the chopped mint.
4. Coat the chicken and marinate for at least 30 minutes.
5. Put the sesame seeds on a cookie tray put into the oven to toast - 10 to 15 minutes.
6. Meanwhile start the BBQ. Put water for corn on to boil.
7. In a jar mix the vegetable oil, cider vinegar, sugar, the remaining pepper and Worcestershire sauce. Shake and set aside.
8. Peel and slice the onion.
9. Hull and slice the strawberries.
10. In a bowl mix the spinach, strawberries, onion and sesame seeds.
11. When the BBQ is ready, remove the chicken from the marinade and place on the BBQ. Cook, turning frequently till done.
12. At the same time put the corn in the boiling water. cook 8 to 10 minutes.
13. To serve put cooked chicken, corn and the salad on a plate. Drizzle on salad dressings.
